11Pcs Resistance Bands Set Fitness Workout Tubes Exercise Tube Bands

🏋️‍♂️ Full Body Workout Plan (Beginner Friendly)

🔹 Chest Press

Target: Chest, Shoulders

• Anchor band at chest level behind you

• Push handles forward like a push-up

• 3 Sets × 12 Reps

🔹 Squats

Target: Legs, Glutes

• Stand on the band, hold handles at shoulders

• Squat and return

• 3 Sets × 15 Reps

🔹 Bicep Curl

Target: Biceps

• Stand on band, hold handles palms-up

• Curl toward shoulders

• 3 Sets × 12 Reps

🔹 Shoulder Press

Target: Shoulders

• Stand on band, lift handles overhead

• 3 Sets × 10 Reps

🔹 Lateral Raises

✅ Free Delivery Australia-Wide | Estimated Delivery: 7–15 Days

Target: Side Delts

• Stand on band, raise arms to side

• 3 Sets × 10 Reps

🔹 Tricep Extension

Target: Triceps

• Anchor band above head

• Extend arms forward/downward

• 3 Sets × 12 Reps

Highlights

• Convenient Personal Home Gym

Specification

• Dimensions: 7.87 in * 7.87 in * 1.97 in
• Weight: 1.2500 lb
• Available Ship to: United States

Details

*Features*:

*Convenient Personal Home Gym*:Our resistance band set includes a door anchor and two ankle straps to allow you to perform the widest variety of resistance training exercises possible. Perform full body workouts,strengthen your core,and isolate specific muscle groups. Great for toning your quads,glutes,buttocks,abs,biceps,triceps,legs and knees. Works well with various exercise programs.
*Universal For Fitness Enthusiasts*:Used by fitness professionals. Trainers use our bands to create effective fitness & weight loss programs. Perform low-impact exercises that can help you during physical therapy and recover and rehab from injury. Perfect for both men and women of all fitness levels and ages - beginner.
*Stackable Bands For Adjustable Resistance Levels*:The 5 color-coded bands are designed with different weight tension(Yellow-10lbs,Red-15lbs,Blue-20lbs,Green-25lbs,Black-30lbs). Each band is 48inches in length and stackable in any combination with other bands up to a maximum resistance level up to 100lbs,helping you to choose the suitable fitness level and get the optimal workout result.
*Highest Quality Materials*:Made from eco-friendly TPE materials which are extremely durable and bands will maintain their resistance for a long time. Each tube band is carefully constructed to resist snapping and breaking. With a convenient travel pouch,you can take your bands to gym,office,and even workout on vacation.
*Workout Anytime Anywhere*:Our resistance bands set with a portable carrying pouch features lightweight and compact,so you can just put them in your suitcase or bag for workout when traveling,working or at the gym,easy to store them in a drawer in your living room when not in use.

*Specifications*:

Product Type: Resistance Bands Set
Material: TPE
Band Length: 4ft/48in/122cm
Item Weight: 0.24lbs (Black), 0.17lbs/76g (Red), 0.19lbs/86g (Blue), 0.19lbs/90g (Green), 0.15lbs/67g (Yellow)

*Package Lists*:

5 * Resistance Bands (Different Weight Tension)
2 * Cushioned Handles
2 * Ankle Straps
1 * Door Anchor
1 * Waterproof Carry Bag
1 * User Manual